Social Anxiety Help - Self Help Techniques for ... - Personal Growth

Social Anxiety Help - Treating Social Phobia

Social anxiety disorder or social phobia is a mental health condition that can lead to low self esteem and depression. It becomes a barrier to personal growth and success in life. Sufferers missed the opportunity to do well in interviews, get promotions, secure a date, hold on to a job long enough, make new friends and develop great relationships because of the fear of people and situations.

People with social anxiety disorder are very self conscious. They believe that they are always being watched and judged by others and because of this they feel awkward in the presence of other people. They feel easily humiliated, ashamed and embarrassed of themselves.

Because of their fears and focusing on not making mistakes and on what they are going to say or do, they usually stumble, stammer or freeze. They will feel awful afterwards even if they can't remember what they said or did. They think that they have made a fool of themselves.

The physical symptoms of social anxiety disorder are blushing easily, sweating a lot, trembling and feeling like throwing up. This is usually felt before they face a situation or someone, especially someone of authority or anyone whom they think are superior. They will freeze in they have to speak in either a formal or informal situation.

Though there have been many investigations and researches done to determine the causes of social anxiety disorder, there is still no concrete answer. But there are some evidences which point to the response on the part of the brain that controls fear responses, genes and learning and modeling behaviors during childhood and the growing years.

There are social phobic who turn to alcohol or drugs to make their fears go and to drown their emotional problems. This is an unwise decision because it can lead to addiction and more complications.

Treating Social Anxiety Disorder

Social Anxiety Help No. 1 - Develop Self Awareness

Become aware of the situations that make you feel nervous and self conscious. Identify the triggers, your beliefs, reactions and feelings each time you feel anxious and fearful in social situations. Pay attention also to your thoughts and responses when you feel confident so that you can compare and evaluate. When you are aware, you can challenge and change your false beliefs.

Social Anxiety Help No. 2 - Improve Self Image

Having negative or low self image is one of the possible causes of social anxiety disorder. By working on improving your self image and changing the negative label that you have identified, you will gradually be able to overcome social anxiety. You can improve your self image by consistently visualizing and affirming a new and better self. You can also change the way you see yourself by listening to guided self hypnosis recording.

Social Anxiety Help No. 3 - Build Self Confidence

Besides having a low self image, the other reason why you avoid social situations and are afraid to speak up and make eye contact is because of low self confidence. One of the ways to boost your self confidence is to face the thing that you fear. But before you do that, prepare yourself in advance. You can do this by gathering information and being knowledgeable, preparing and practicing what you want to say and how you want to talk and mentally rehearsing the situation. When you are able to fight your fear, your self esteem will also improve.

Social Anxiety Help No. 4 - Learn Social Skills

You can improve your social skills by learning to develop your listening skills, verbal and non verbal communication skills and understanding body language. One of the best ways to implement and hone your knowledge and skills is to take action. If you feel overwhelmed, breathe deeply and start by paying attention and listening attentively when people are talking, making eye contact and smiling.

Social Anxiety Help No. 5 - Practice Deep Relaxation Exercise

Deep relaxation exercise slows down your brainwaves and changes your mental state which can help overcome mental issues. When the brainwaves reach the alpha or theta level, the mind is quiet and is a useful state to improve clarity, eliminate negative thinking patterns and reprogram the subconscious mind. Deep relaxation will also raise certain neurotransmitter levels which help counter the imbalance. The imbalance of neurotransmitters such as serotonin is one of the reasons for anxiety and fear.

If you have trouble getting into a relaxed state of mind, you can use tools such as deep relaxation hypnosis, brainwaves entrainment or guided meditation.

Treating Social Anxiety Disorder No. 6 - Take Natural Herbal Supplements

Taking natural herbal remedies may also help overcome social anxiety disorder. Native Remedies have quite a number of homeopathic remedies for anxiety such as Social Fear Relief. It may provide temporarily relief from social fear, nervousness and shyness.

Social Anxiety Treatments

One of the best social anxiety treatment and cure is to go for cognitive behavior therapy. The major part of the treatment is the exposure therapy. Patients are introduced to what may seem like a frightening social situation. They are then guided to feel comfortable in it. The next stage is to put them in another situation where they will possibly face rejection, criticism and disapproval. The sufferers are guided to build their confidence. And the next phase is to teach them techniques on how to cope with disapproval.

Another helpful technique in the cure of social anxiety disorder is the anxiety management treatment. Patients are taught on how to use the correct breathing technique to manage their anxieties. They are also coached on how to identify their wrong judgments and develop realistic expectations and better outlook. They'll learn how to develop their social skills and the group therapy helps in building a support network.

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